About Yoga
A holistic path to inner peace and vitality
Yoga Practices for Holistic Wellness
Yoga is a time-tested path to inner peace, physical vitality, and mental clarity. The widely practiced components of Yoga Sadhana are:
- Yama – Ethical restraints or abstinences
- Niyama – Disciplines or observances
- Asana – Postures to bring stability to the body and mind
- Pranayama – Control and regulation of breath
- Pratyahara – Withdrawal of the senses from external objects
- Dharana – Concentration or fixation of attention
- Dhyana – Meditation or sustained attention
- Samadhi – Complete absorption or integration with consciousness
Best Time to Practice Yoga
For optimal results, practice yoga in the early morning or early evening, before meals. Avoid doing yoga on a full stomach, and refrain from hot showers or baths immediately after practice to maintain internal energy flow.
